Steak Less Sandwich

Ingredients

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  1tbsp of olive oil


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  1 large onion sliced


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  4 each mushroom, portabella large size, or 8 small ones stems removed, sliced


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  1 each sweet red bell pepper large size, or green, yellow orange 2 teaspoon oregano dried


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  1 x black pepper to taste 1 tbsp flour all purpose 1/4 cup chicken broth, low salt 1 tbsp soy sauce 3 1/4 ounces provolone cheese reduced fat, thinly sliced


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  4 each buns split and toasted, preferly whole wheat or whole grain

Directions

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  Heat olive oil


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  Add onion and cook, stirring often, until soft and beginning to brown, about 3 minutes Add mushrooms, bell pepper, oregano, and pepper and cook stirring often until vegetables are wilted and soft, 7 minutes more


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  Reduce heat to low, sprinkle flour on top odf the vegetables and stir to coat


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  Stir in broth and soy sauce, bring to simmer Then remove the pan from heat, lay sliced cheese on top of the vegetables, cover and let stand until melted, about 2 minutes


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  Divide the mixture into 4 portions with spatula, leaving the melted cheese layer on top Place once portion onto each toasted bun